Posted in Uncategorized

Meditation, Nutrition, & Exercise

Since December 4, 2016, to January 3rd, 2017, I had the honor of being trained, being taught how to meditate properly, and being taught how to eat healthily by a personal trainer named, Peter A. Lucas through Full Spectrum Performance. I am grateful that he taught me the things he did. It literally helped my Tourette’s Syndrome on so many levels. With consistent practice and implementation, meditation nutrition, and exercise literally reduced my tics so much to the point where when I walked in public I didn’t feel like ticcing. It just didn’t cross my mind that often. I meditated while I walking through the busy Christmas crowds at the mall and felt so at peace spending time with my mother as she clearly noticed a change too. That was one of the most magical feelings I always want to recreate and is re-creatable. This was the first couple weeks of training, meditating and eating healthy so it helped when I was doing it consistently. Unfortunately, I’ve fallen off the wagon of meditation, nutrition, and exercise, after abruptly stopping sessions with Peter due to financial problems, but with my experience, all these three combinations, when done consistently, does help with all aspects of life. Although isn’t a cure for Tourette’s, it is a great way to cope and manage Tourette’s symptoms on a mental, emotional, spiritual and physical level

A client typically spends 12 weeks with Peter towards their transformative journey. Peter really looks out for the client’s best interest with his background in biology. knowledge from his personal training certification and furthermore his in-depth research and experiences to serve his clients, to help them challenge themselves, reach self-efficacy, learn self-reliance, accomplish self-sustainability, and to be overall healthy. Not only that, his personality is frikkin’ bomb. He is understanding, down-to-earth, chillax, and kind. Peter is a wonderful coach who approaches everything in a holistic way – the full spectrum. I have severe Tourette’s which includes spitting, saying derogatory slurs, cursing, throwing stuff (whether that be towards the wall or towards people) and jumping towards people which can all be startling to most. But none of that bugged Peter. Imagine that! That is how cool he is.

The greatest part about training with Full Spectrum Performance and Peter is that he doesn’t just throw some workouts and reps at you leaving you bewildered and overwhelmed, but he helps you become self-sufficient and self-reliant. I’ve learned to work out and meditate on my own when he’s not around to train me. He follows the Chinese proverb: “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime” type approach.’ Are you ready for transformation? Are you ready to learn how to fish? Well, let’s get started.fpp




Nothing ordinary

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s